You are prone to getting stiff if you stay in the same position for too long. Experiment with movement. Get up, stretch, bounce around.
While I am sure that this happens to nearly everyone over the age of 40 it has been happening to me a lot lately and I am sufficiently freaked out. Now that my back is healed and I'm back to running, stiffness is my biggest problem.
Running downstairs to get the exercise ball and try sitting on that while I work. I am nothing if not obedient.
Got distracted, didn't get the exercise ball, didn't experiment with movement. Still very stiff and sore. Well played, Horoscope.
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